Directions:
- Slice off tops of bell peppers, remove seeds and discard. Chop up the bell pepper tops and place into a large bowl. Add rice or couscous, chopped meat, dried basil, parsley, chopped pepper tops, chicken stock and scallions. Toss to combine and season with salt and pepper. Stuff each pepper with filling and place in a square baking dish. Bake at 325 degrees for 45 minutes or until tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.25 Kcal (2584 kJ) | ||
| Calories from fat | 197.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 71.88mg | 24% | |
| Sodium | 452.4mg | 19% | |
| Potassium | 298.63mg | 6% | |
| Total Carbs | 85.4g | 28% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 121.1mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 58.1mg | 323% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.81 Kcal (753 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 34% | |
|---|---|---|---|
| Cholesterol | 20.94mg | 24% | |
| Sodium | 131.79mg | 19% | |
| Potassium | 87mg | 6% | |
| Total Carbs | 24.88g | 28% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 0.81g | 11% | |
| Protein | 4.9g | 34% | |
| Vitamin C | 35.3mg | 202% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.9mg | 323% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken and Sausage Jambalaya
Fryer chickens, cut in small serving pieces, Salt and 14 more.. -
Pork and Peppers
Pork tenderloin, cubed and 8 more.. -
Cheese Stuffed Pork Roast
Cream cheese, softened, Shredded sharp cheddar cheese and 14 more.. -
Stuffed Pork Roast
Boneless pork roast, Cream cheese, softened and 14 more.. -
Herbed Spinach Dip
Frozen chopped spinach, thawed and squeezed dry and 10 more.. -
Italian Pepper Salad
Green bell pepper, Yellow bell pepper, Orange bell pepper and 7 more.. -
Wonton Soup
Chicken stock (or canned broth), Scallions, left whole and 13 more.. -
Serbian Cucumber-Pepper Salad
Green bell peppers, seeded and chopped and 13 more.. -
Stuffing for the Adventurous (Cuban-Style)
Chicken stock or 2 cups chicken broth, Olive oil and 11 more.. -
Soy and Bulgur Stuffed Peppers
Bell peppers , use peppers that can stand on their own and 15 more.. -
Asian Stuffed Peppers (Ww)
Scallions, minced, Garlic cloves, minced and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
