Directions:
- Pre-heat oven to 350.
- Place the Ground Beef in frying pan to brown.
- Dice the Onion and Garlic and place in frying pan with Beef.
- Add Spices.
- Cut of the tops of the Peppers remove cores.
- Dice whatever you can salvage from the tops and add to the pan.
- Chop spinach roughly and add to pan.
- Once Beef is browned completely add rice to pan.
- Pour Jar of Tomato Sauce into pan, reserving about 1/4 for on top of the peppers.
- Stuff the peppers and place in Baking dish.
- Pour remainder of Tomato Sauce on top and place in oven.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.47 Kcal (1271 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 207.32mg | 9% | |
| Potassium | 596.65mg | 13% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 91.9mg | 153% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 41.2mg | 229% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.13 Kcal (411 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 23% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 23% | |
| Sodium | 67.04mg | 9% | |
| Potassium | 192.94mg | 13% | |
| Total Carbs | 5.92g | 6% | |
| Sugars | 1.83g | 23% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 7.75g | 48% | |
| Vitamin C | 29.7mg | 153% | |
| Vitamin A | 0.8mg | 78% | |
| Iron | 13.3mg | 229% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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