Directions:
- Brown ground meat in large stock pot, drain if needed
- Add onion and peppers cook till slightly tender
- Add tomato juice and sauce warm through
- Add minute rice salt and pepper cook till rice is soft stirring often.
- ( I cook the rice on the side if I don't plan on using all the soup that day, I put a spoon of rice on bottom of bowl and ladle soup over the rice. Any that is left over I store in individual containers so that the rice doesn't make the soup overly thick.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.31 Kcal (1571 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 73.42mg | 3% | |
| Potassium | 360.91mg | 8% | |
| Total Carbs | 50.69g | 17% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 29.66g | 59% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 6.3mg | 35% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.34 Kcal (684 kJ) | ||
| Calories from fat | 29.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 11% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 26% | |
| Sodium | 31.95mg | 3% | |
| Potassium | 157.07mg | 8% | |
| Total Carbs | 22.06g | 17% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.79g | 16% | |
| Protein | 12.91g | 59% | |
| Vitamin C | 14.6mg | 56% | |
| Iron | 2.7mg | 35% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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