Ingredients:
- liberal pinch of salt
- 1 tbspoon tomato paste
- 5tbspoon finely chopped parsley
- pinch of ground allspice
- pinch of ground black pepper
Directions:
- Cut the stems of the grape leaves.Place them in a large bowl,cover with boiling water and soak for 10-15 minutes and rinse with cold water.
- Soak the rice in salted hot water for 25 minutes.
- Meanwhile saute the chopped onions,,herbs and seasoning in the oil.
- Remove from heat, add the drained rice ,tomato paste , meat and tomato mixing everything together very well.
- Place a grape leave on a work surface, shiny side down, p;ace about 2 tablespoons of the meat mixture near the stem end,then fold in the end and sides and roll up neatly.
- Repeat this process untill all the leaves are stuffed.
- Line the bottom of a large,heavy based pot with several grape leaves. Pour in the stock or the water, add dabs of butter on the top.
- Place a heat proof dish on the top to keep the rolls pressed down.
- Cover with a lid and simmer slowly for 1 to 2 hours, or untill the leaves are tender.
- Serve the dolma lukewarm,sprinkled with garlcky yogurt and oil and red pepper sauce .
- Alternatively, you may prefer to serve with a garlic,olive oil and lemon juice dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.18 Kcal (867 kJ) | ||
| Calories from fat | 104.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 55.31mg | 18% | |
| Sodium | 154.49mg | 6% | |
| Potassium | 318.87mg | 7% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.8mg | 21% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.5 Kcal (433 kJ) | ||
| Calories from fat | 52.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 18% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 18% | |
| Sodium | 77.18mg | 6% | |
| Potassium | 159.3mg | 7% | |
| Total Carbs | 3.31g | 2% | |
| Sugars | 1.55g | 12% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 9.7g | 39% | |
| Vitamin C | 4mg | 13% | |
| Iron | 1.9mg | 21% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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