Stuffed Goose with Caraway and Apples: Oca Ripiena (Mario Batali) Recipe

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Stuffed Goose with Caraway and Apples: Oca Ripiena (Mario Batali)
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Ingredients:

Directions:

  1. Lay the goose breast out in a baking pan. In a mixing bowl, stir together the juniper, rosemary, 1/4 cup olive oil and vinegar and pour over the breast. Cover and refrigerate for 24 hours.
  2. In a 14-inch saute pan, heat the remaining oil over medium heat and add onions. Cook until softened, about 8 to 10 minutes. Add the apples, caraway and cooked potatoes and cook another 10 minutes, or until apples have started to soften. Remove from heat and allow to cool. Add the bread crumbs, parsley, cloves, and egg and season with salt and pepper. Set aside.
  3. Preheat the oven to 425 degrees F.
  4. Remove the goose from the marinade, brush off and pat dry. Season with salt and pepper and lay flat on cutting board. Lay the stuffing out evenly over the goose and roll up like a jelly roll. Tie securely with butcher?s twine and place in roasting pan. Roast in oven for 45 to 50 minutes, or until the internal temperature reaches 150 degrees F. Remove, allow to rest 10 minutes, then carve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.03 Kcal (1520 kJ)
Calories from fat 153.7 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 40.92mg 14%
Sodium 140.04mg 6%
Potassium 492.51mg 10%
Total Carbs 49.21g 16%
Sugars 21.23g 85%
Dietary Fiber 8.08g 32%
Protein 5.17g 10%
Vitamin C 21.6mg 36%
Vitamin A 0.8mg 25%
Iron 2.2mg 12%
Calcium 96.5mg 10%
Amount Per 100 g
Calories 114.33 Kcal (479 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 26%
Cholesterol 12.89mg 14%
Sodium 44.1mg 6%
Potassium 155.12mg 10%
Total Carbs 15.5g 16%
Sugars 6.69g 85%
Dietary Fiber 2.54g 32%
Protein 1.63g 10%
Vitamin C 6.8mg 36%
Vitamin A 0.2mg 25%
Iron 0.7mg 12%
Calcium 30.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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