Directions:
- 6 cleaned crab shells
- In a large skillet heat the butter and, when it begins to foam, add the onion, celery, and bell pepper. Cook until softened, about 4 minutes. Add the garlic, Essence, thyme, cayenne and bay leaf and cook for 1 minute. Remove from the heat and gently fold in the crabmeat, parsley, green onions, egg, salt, cayenne, and black pepper, 1/2 cup of the bread crumbs, and the heavy cream. Stir well to combine. Transfer the crabmeat mixture to the cleaned crab shells and sprinkle each with 1 teaspoon of the remaining bread crumbs. Top each crab shell with a pat of butter and bake until golden brown and thoroughly heated, about 20 minutes. Serve immediately.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.06 Kcal (1252 kJ) | ||
| Calories from fat | 159.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 65.23mg | 22% | |
| Sodium | 2610.15mg | 109% | |
| Potassium | 244.54mg | 5% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.18 Kcal (805 kJ) | ||
| Calories from fat | 102.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 27% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 22% | |
| Sodium | 1677.3mg | 109% | |
| Potassium | 157.14mg | 5% | |
| Total Carbs | 10.64g | 6% | |
| Sugars | 1.3g | 8% | |
| Dietary Fiber | 2.17g | 14% | |
| Protein | 12.34g | 38% | |
| Vitamin C | 5.8mg | 15% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.7mg | 23% | |
| Calcium | 49.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Duck and Wild Mushroom Gumbo
Duck, thawed if frozen , excess fat removed, backbone rem... and 18 more.. -
Chicken Gumbo
Boneless skinless chicken breasts, Unsalted chicken stock and 19 more.. -
Katel's Caponata
Olive oil, Eggplants (cut into 1-inch cubes ) and 21 more.. -
Jambalaya Rice
Vegetable oil, Onion, chopped, Chopped celery and 12 more.. -
Delicious Vegetable Beef Soup
Vegetable broth, Water, Potatoes, peeled and diced and 16 more.. -
Seafood Creole
Dried oregano, Salt, Ground white pepper and 18 more.. -
Crawfish Etouffee
Unsalted butter, Onion, chopped, Chopped celery and 16 more.. -
The Best Meatloaf
Butter, Onion, chopped, Celery rib, finely chopped and 21 more.. -
Flounder Stuffed With Crabmeat (Lite-Bleu)
Onion, minced, Stalk celery, minced and 14 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
