Stuffed Chicken Breast (Scd) Recipe

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Ingredients:

Serving

6 half chicken breasts ( no bone
1 cup almond flour
1/2 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp pepper
1 clove garlic, minced
1/2 tsp oregano
1 pinch cayenne pepper
1/2 cup almond flour
1/2 cup chopped spinach (finely chopped or shredded )
1/2 cup grated cheese ( sharp cheddar , pepper jack or swiss)
1 egg
toothpick

Directions:

Breading mixture - Mix the Breading ingredients in a bowl.
Stuffing mixture- In another bowl mix the 1/2 cup almond flour, spinach and cheese with the egg.
Dust one chicken breast with the breading mixture covering both sides of the chicken. Take about 2 heaping tablespoons of the stuffing mixture and roll it up in the breast. Secure the roll with about 3 toothpicks. Put a little olive oil in the bottom of a casserole dish and place the rolls in there.
Cook at 350 degrees for 30-35 minutes.
Serve with salad and steamed broccoli.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.52 Kcal (927 kJ)
Calories from fat	147.56 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Cholesterol	48.1mg	16%
Sodium	555.11mg	23%
Potassium	113.24mg	2%
Total Carbs	7.37g	2%
Sugars	0.9g	4%
Dietary Fiber	2.4g	10%
Protein	13.66g	27%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	1.4mg	8%
Calcium	246.9mg	25%

Amount Per 100 g
Calories	197.13 Kcal (825 kJ)
Calories from fat	131.32 Kcal
		% Daily Value*
Total Fat	14.59g	25%
Cholesterol	42.8mg	16%
Sodium	494mg	23%
Potassium	100.77mg	2%
Total Carbs	6.56g	2%
Sugars	0.8g	4%
Dietary Fiber	2.13g	10%
Protein	12.15g	27%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	1.2mg	8%
Calcium	219.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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