Student Breakfast Recipe

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Student Breakfast
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Ingredients
5
Count
Nutrition
892
Calories
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Ingredients:

  • 4 slices toasted bread
  • 1/2 cup copped onion

Directions:

  1. Toast 4 slices of bread
  2. Fry onions and bacon until cooked but not overcooked.
  3. Add contents of can of baked bean.
  4. Heat until heated through.
  5. Spoon evenly onto toast.
  6. Cover evenly with shredded cheese.
  7. Place on heat proof plate and toast/grill/broil until cheese is turning golden.
  8. May use any flavor of beans or cheese you like.
  9. May substitute potato baked in jacket and cut open instead of toast.
  10. I like a strong tasty cheese.
  11. May be cooked in microwave instead of frying
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.27 Kcal (3736 kJ)
Calories from fat 569.62 Kcal
% Daily Value*
Total Fat 63.29g 97%
Cholesterol 148.29mg 49%
Sodium 1769.55mg 74%
Potassium 366.24mg 8%
Total Carbs 41.6g 14%
Sugars 1.88g 8%
Dietary Fiber 2.22g 9%
Protein 38.71g 77%
Iron 2.6mg 15%
Calcium 582.2mg 58%
Amount Per 100 g
Calories 384.16 Kcal (1608 kJ)
Calories from fat 245.24 Kcal
% Daily Value*
Total Fat 27.25g 97%
Cholesterol 63.85mg 49%
Sodium 761.86mg 74%
Potassium 157.68mg 8%
Total Carbs 17.91g 14%
Sugars 0.81g 8%
Dietary Fiber 0.96g 9%
Protein 16.66g 77%
Iron 1.1mg 15%
Calcium 250.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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