Strudels (German Dumplings) Recipe

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Strudels (German Dumplings)
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Ingredients
10
Count
Nutrition
138
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Mix water, salt, baking powder and flour to form dough.
  2. Knead dough on floured surface until elastic.
  3. Set aside and cover with wax paper for approximately 20 minutes.
  4. Roll dough out with rolling pin until it's as thin as you can make it.
  5. Rub a small amount of oil on top.
  6. Pull dough out, starting on edges.
  7. When it's pulled thin, stretch it out on the counter and anchor it on the ends (with water glasses or bowls).
  8. Flip it lengthwise 3 or 4 times into 1 wide strips.
  9. Slice off strip and cut into 2 pieces.
  10. Repeat until no more dough is left.
  11. Heat 1 tablespoon lard in frying pan at maximum heat and then turn down to setting 4.
  12. Fry dough in lard, adding lard as needed.
  13. Remove and let stand in a bowl.
  14. Heat 1 tablespoon lard in large pot on setting 6.
  15. Add onions and saute until they start to brown, then add potatoes.
  16. Add water to cover potatoes, salt and pepper.
  17. Cook covered until potatoes are half cooked (approximately 15 minutes).
  18. Add 2 water and bring to boil.
  19. Add dough pieces and cook covered for 1/2 hour on setting 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.2 Kcal (579 kJ)
Calories from fat 78.1 Kcal
% Daily Value*
Total Fat 8.68g 13%
Cholesterol 6.08mg 2%
Sodium 812.52mg 34%
Potassium 279.77mg 6%
Total Carbs 14.27g 5%
Sugars 2.97g 12%
Dietary Fiber 2.24g 9%
Protein 1.43g 3%
Vitamin C 1.9mg 3%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 110.44 Kcal (462 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 13%
Cholesterol 4.86mg 2%
Sodium 649.32mg 34%
Potassium 223.58mg 6%
Total Carbs 11.4g 5%
Sugars 2.37g 12%
Dietary Fiber 1.79g 9%
Protein 1.14g 3%
Vitamin C 1.6mg 3%
Vitamin A 0.5mg 22%
Iron 0.6mg 4%
Calcium 36.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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