Directions:
- In a blender, combine 1/4 cup honey and strawberries; cover and process until blended. Pour into cups or molds. Freeze for 30 minutes or until firm.
- In a blender, combine 1/4 cup honey and kiwi; cover and process until blended. Pour over frozen strawberry layer; insert Popsicle sticks. Freeze until firm.
- Repeat with peaches and remaining honey; pour over kiwi layer. Freeze until firm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.87 Kcal (669 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 12.38mg | 1% | |
| Potassium | 227.03mg | 5% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 37.7g | 151% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 69.5mg | 116% | |
| Iron | 1mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.87 Kcal (347 kJ) | ||
| Calories from fat | 2.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Sodium | 6.41mg | 1% | |
| Potassium | 117.67mg | 5% | |
| Total Carbs | 21.68g | 14% | |
| Sugars | 19.54g | 151% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 0.53g | 2% | |
| Vitamin C | 36mg | 116% | |
| Iron | 0.5mg | 5% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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