Directions:
- Preheat oven at 400°F; prepare a baking sheet.
- Pour the egg whites, sugar and vanilla sugar into a saucepan over medium heat, then start whisking vigourously until they get hot and frothy.
- Take away from flame and keep whisking until temperature cools down a bit.
- Pour the shredded coconut in all at once and mix together with a wooden spoon.
- Place balls of coconut mixture on the baking sheet (about 2.5 inches in diameter).
- Bake for 15 minutes until they get golden; the Congolais must be crunchy outside and soft inside.
- Serve the biscuits warm or cold, simply by themselves or with a ball of vanilla ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.2 Kcal (1202 kJ) | ||
| Calories from fat | 105.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 116.11mg | 5% | |
| Potassium | 141.98mg | 3% | |
| Total Carbs | 44.72g | 15% | |
| Sugars | 42.26g | 169% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 361.33 Kcal (1513 kJ) | ||
| Calories from fat | 132.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 18% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 146.08mg | 5% | |
| Potassium | 178.63mg | 3% | |
| Total Carbs | 56.26g | 15% | |
| Sugars | 53.17g | 169% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 3.61g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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