Congolais Recipe

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Congolais
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Ingredients:

  • 6 oz sugar

Directions:

  1. Preheat oven at 400°F; prepare a baking sheet.
  2. Pour the egg whites, sugar and vanilla sugar into a saucepan over medium heat, then start whisking vigourously until they get hot and frothy.
  3. Take away from flame and keep whisking until temperature cools down a bit.
  4. Pour the shredded coconut in all at once and mix together with a wooden spoon.
  5. Place balls of coconut mixture on the baking sheet (about 2.5 inches in diameter).
  6. Bake for 15 minutes until they get golden; the Congolais must be crunchy outside and soft inside.
  7. Serve the biscuits warm or cold, simply by themselves or with a ball of vanilla ice-cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.2 Kcal (1202 kJ)
Calories from fat 105.17 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 0.42mg 0%
Sodium 116.11mg 5%
Potassium 141.98mg 3%
Total Carbs 44.72g 15%
Sugars 42.26g 169%
Dietary Fiber 1.65g 7%
Protein 2.87g 6%
Vitamin C 0.3mg 1%
Iron 0.7mg 4%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 361.33 Kcal (1513 kJ)
Calories from fat 132.31 Kcal
% Daily Value*
Total Fat 14.7g 18%
Cholesterol 0.53mg 0%
Sodium 146.08mg 5%
Potassium 178.63mg 3%
Total Carbs 56.26g 15%
Sugars 53.17g 169%
Dietary Fiber 2.08g 7%
Protein 3.61g 6%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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