Strip Dumplings Recipe

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Strip Dumplings
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Ingredients:

  • 1/4 tsp salt
  • 1/4 cup shortening
  • 6 -9 tbsp of very cold water
  • 3 1/2 quarts broth

Directions:

  1. Mix all but the broth
  2. Form a ball and roll out on floured surface.
  3. Cut the dough into the size strips you want.
  4. Reform a ball and roll out again until all the dough is used.
  5. Put into boiling chicken broth.
  6. 20 minute cook time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.19 Kcal (1332 kJ)
Calories from fat 131.82 Kcal
% Daily Value*
Total Fat 14.65g 23%
Sodium 1906.95mg 79%
Potassium 533.79mg 11%
Total Carbs 31.67g 11%
Dietary Fiber 1.25g 5%
Protein 15.54g 31%
Iron 0.4mg 2%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 49.89 Kcal (209 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 23%
Sodium 299mg 79%
Potassium 83.7mg 11%
Total Carbs 4.97g 11%
Dietary Fiber 0.2g 5%
Protein 2.44g 31%
Iron 0.1mg 2%
Calcium 28mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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