Strawberry Whole Grain Crumble Bars Recipe

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Strawberry Whole Grain Crumble Bars
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Ingredients
19
Count
Nutrition
1045
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. For topping, place oats, flour, brown sugar and salt in food processor an process until oats are partially ground.
  3. Transfer mixture to lg. bowl and drizzle with melted butter using your hands to combine and make small clumps.
  4. For filling, coming strawberries, sugar, cornstarch, lemon juice and salt in a 2 quart saucepan over med. heat.
  5. Stir until mixture comes to a boil, reduce heat and continue to simmer stirring constantly until fruit thickens.
  6. Remove from heat.
  7. For crust, butter or grease 9 inch square pan.
  8. Stir together flour, brown sugar and salt in a lg. bowl using a fork to combine and remove all lumps.
  9. Add melted butter and vanilla and stir to combine.
  10. Press dough evenly into prepared pan and freeze for 30 minute.
  11. For assembly, bake frozen crust 40 minute or until golden brown. Remove from oven and increase oven to 350 degrees.
  12. Spread 1 1/2 cups strawberry filling over crust and sprinkle evenly with crumble topping.
  13. Bake 50 minute Cool 10 minute Cut and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1044.71 Kcal (4374 kJ)
Calories from fat 399.42 Kcal
% Daily Value*
Total Fat 44.38g 68%
Cholesterol 106.8mg 36%
Sodium 921.55mg 38%
Potassium 297.04mg 6%
Total Carbs 148.99g 50%
Sugars 57.25g 229%
Dietary Fiber 9.91g 40%
Protein 15.05g 30%
Vitamin C 68.3mg 114%
Vitamin A 0.5mg 17%
Iron 4mg 22%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 304.48 Kcal (1275 kJ)
Calories from fat 116.41 Kcal
% Daily Value*
Total Fat 12.93g 68%
Cholesterol 31.13mg 36%
Sodium 268.59mg 38%
Potassium 86.57mg 6%
Total Carbs 43.42g 50%
Sugars 16.69g 229%
Dietary Fiber 2.89g 40%
Protein 4.39g 30%
Vitamin C 19.9mg 114%
Vitamin A 0.1mg 17%
Iron 1.2mg 22%
Calcium 28mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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