Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, baking powder, and salt in a medium bowl; make a well in center of mixture. Place strawberries, milk, oil, vanilla, and egg in a blender; process until smooth. Add pureed strawberry mixture to flour mixture, stirring just until moist.
- Coat a waffle iron with cooking spray; preheat. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron; spread batter to edges. Cook 5 to 6 minutes or until steaming stops; repeat with remaining batter. Serve hot with warm Buttered Strawberry Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 30.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 10% | |
| Sodium | 66.93mg | 3% | |
| Potassium | 167.53mg | 4% | |
| Total Carbs | 28.47g | 9% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.1 Kcal (800 kJ) | ||
| Calories from fat | 37.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 5% | |
|---|---|---|---|
| Cholesterol | 38.59mg | 10% | |
| Sodium | 82.64mg | 3% | |
| Potassium | 206.84mg | 4% | |
| Total Carbs | 35.15g | 9% | |
| Sugars | 13.94g | 45% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 4.62g | 7% | |
| Vitamin C | 21.5mg | 29% | |
| Iron | 1.1mg | 5% | |
| Calcium | 67.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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