Amount Per 1 Serving
Calories	2890.87 Kcal (12103 kJ)
Calories from fat	1346.3 Kcal
		% Daily Value*
Total Fat	149.59g	230%
Sodium	140.33mg	6%
Potassium	2580.51mg	55%
Total Carbs	345.57g	115%
Sugars	105.83g	423%
Dietary Fiber	53.58g	214%
Protein	56.81g	114%
Vitamin C	422mg	703%
Iron	10.5mg	58%
Calcium	674.9mg	67%

Amount Per 100 g
Calories	221.48 Kcal (927 kJ)
Calories from fat	103.14 Kcal
		% Daily Value*
Total Fat	11.46g	230%
Sodium	10.75mg	6%
Potassium	197.7mg	55%
Total Carbs	26.48g	115%
Sugars	8.11g	423%
Dietary Fiber	4.1g	214%
Protein	4.35g	114%
Vitamin C	32.3mg	703%
Iron	0.8mg	58%
Calcium	51.7mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

69.5

Points
77

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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