Strawberry Smoothie Recipe

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Strawberry Smoothie
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Ingredients
5
Count
Nutrition
9
Calories
Total time
6
Minutes
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Ingredients:

  • 3/4 bannana
  • 1/2 cup crannberry juice (ocean spray)
  • 3 tbsp orange juice ( no pulp)
  • 4 piece strawberries
  • 1 dash(es) whip cream

Directions:

  1. Cut bannana into pieces
  2. Cut tops off strawberries
  3. Prepare the rest of the ingredients
  4. Put ingredients in blender
  5. Whip on high for about 15 seconds
  6. Pour in cups
  7. Top with whip cream(optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.25 Kcal (39 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.07mg 0%
Sodium 0.26mg 0%
Potassium 41.67mg 1%
Total Carbs 2.12g 1%
Sugars 1.53g 6%
Dietary Fiber 0.24g 1%
Protein 0.24g 0%
Vitamin C 12.9mg 21%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 39.07 Kcal (164 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.29mg 0%
Sodium 1.09mg 0%
Potassium 175.92mg 1%
Total Carbs 8.97g 1%
Sugars 6.46g 6%
Dietary Fiber 1.01g 1%
Protein 1g 0%
Vitamin C 54.4mg 21%
Calcium 13.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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