Strawberry Popovers With Romanoff Sauce Recipe

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Ingredients:

Serving

cooking spray
1 cup milk
2 eggs
1 tbsp butter
1 cup flour
1/4 tsp salt
3 cups strawberries, halved
1 1/2 cup nonfat vanilla yogurt
2 tbsp powdered sugar
2 tbsp brown sugar
1 tbsp rum
1 tbsp orange peel, finely grated
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

Directions:

To prepare sauce, mix yogurt, sugars, rum, orange peel, cinnamon, and nutmeg. Refrigerate overnight to blend flavors.
To prepare popovers, spray 9 compartments of muffin tins (medium sized) with cooking spray.
In a medium mixing bowl, beat milk, eggs, and melted butter til combined. Add flour and salt. Beat til smooth.
Fill the cups half full with batter. Bake in a 400° oven for about 35 minutes or til very firm and crusts are glossy and golden brown.
Immediately after removing popovers from the oven, use the tines of a fork to prick each popover to let the steam escape. Turn oven off. For crisper popovers, put them back into the oven for 5 minutes.
Remove from cups. Top with strawberries and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.85 Kcal (954 kJ)
Calories from fat	69.22 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	41.1mg	14%
Sodium	533.5mg	22%
Potassium	344.07mg	7%
Total Carbs	33.36g	11%
Sugars	12.78g	51%
Dietary Fiber	3.02g	12%
Protein	6.75g	13%
Vitamin C	31.2mg	52%
Iron	1.3mg	7%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	135.34 Kcal (567 kJ)
Calories from fat	41.12 Kcal
		% Daily Value*
Total Fat	4.57g	12%
Cholesterol	24.41mg	14%
Sodium	316.88mg	22%
Potassium	204.37mg	7%
Total Carbs	19.81g	11%
Sugars	7.59g	51%
Dietary Fiber	1.79g	12%
Protein	4.01g	13%
Vitamin C	18.5mg	52%
Iron	0.8mg	7%
Calcium	95.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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