Strawberry Onion Salad Recipe

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Strawberry Onion Salad
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Ingredients:

Directions:

  1. In a large salad bowl, toss the romaine, strawberries and onion. Combine all remaining ingredients in a small bowl or jar with tight-fitting lid; mix well. Pour over salad and toss lightly. Serve immediately. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.33 Kcal (814 kJ)
Calories from fat 51.68 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 13.22mg 4%
Sodium 371.31mg 15%
Potassium 388.26mg 8%
Total Carbs 38.98g 13%
Sugars 31.69g 127%
Dietary Fiber 4.31g 17%
Protein 2.58g 5%
Vitamin C 39.9mg 66%
Iron 2mg 11%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 73.7 Kcal (309 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 9%
Cholesterol 5.01mg 4%
Sodium 140.82mg 15%
Potassium 147.25mg 8%
Total Carbs 14.78g 13%
Sugars 12.02g 127%
Dietary Fiber 1.64g 17%
Protein 0.98g 5%
Vitamin C 15.1mg 66%
Iron 0.8mg 11%
Calcium 30.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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