Strawberry Kissed Coconut Bars Recipe

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Strawberry Kissed Coconut Bars
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Ingredients
9
Count
Nutrition
437
Calories
Total time
38
Minutes
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Ingredients:

  • 3/4 cup cold butter
  • 1 1/2 cups flour
  • 2 2/3 cups coconut
  • 2/3 cup sugar
  • 6 tbsp flour

Directions:

  1. SHORTBREAD CRUST:.
  2. Cut the crust ingredients together in a food processor or with a pastry blender.
  3. Avoid touching the crust and warming up the butter.
  4. Press the crust in the bottom of a foil lined 9 inch square baking dish.
  5. Combine coconut, sugar and flour in a large bowl.
  6. Stir in egg whites and almond extract til well blended.
  7. Carefully spread over crust.
  8. Drop small spoonfuls of jam over coconut mixture.
  9. Swirl with knife to marbleize.
  10. Bake at 325 for 28-30 minutes til center is almost set and edges are golden.
  11. Cool completely.
  12. Use foil to remove from pan and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.52 Kcal (1828 kJ)
Calories from fat 235.07 Kcal
% Daily Value*
Total Fat 26.12g 40%
Cholesterol 30.5mg 10%
Sodium 640.58mg 27%
Potassium 333.83mg 7%
Total Carbs 46.02g 15%
Sugars 16.68g 67%
Dietary Fiber 4.19g 17%
Protein 5.7g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 397.74 Kcal (1665 kJ)
Calories from fat 214.19 Kcal
% Daily Value*
Total Fat 23.8g 40%
Cholesterol 27.79mg 10%
Sodium 583.67mg 27%
Potassium 304.17mg 7%
Total Carbs 41.93g 15%
Sugars 15.19g 67%
Dietary Fiber 3.82g 17%
Protein 5.2g 11%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 74.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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