Directions:
- Put all ingredients in blender.
- Blend well.
- Pour mixture through strainer.
- Optional dip glasses in lemon juice then coconut flakes*.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.08 Kcal (436 kJ) | ||
| Calories from fat | 17.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 3% | |
| Sodium | 33.63mg | 1% | |
| Potassium | 211.02mg | 4% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 18.1g | 72% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 39.8mg | 66% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.47 Kcal (178 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 3% | |
| Sodium | 13.72mg | 1% | |
| Potassium | 86.11mg | 4% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 7.38g | 72% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 1.08g | 5% | |
| Vitamin C | 16.3mg | 66% | |
| Calcium | 41.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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