Strawberry Jam Recipe

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Strawberry Jam
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Ingredients
3
Count
Nutrition
47
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 lemon
  • 1/3-1/2 cup sugar (depending on how sweet you want your jam)

Directions:

  1. Stir the frozen berries and sugar in a 2-quart measuring cup or other microwave-safe dish.
  2. Microwave, uncovered, on HIGH for 2 minutes.
  3. Stir and cut the large berries into smaller pieces.
  4. Add the lemon juice and stir.
  5. Return the dish to the microwave and cook for ten minutes, stirring after 5 minutes.
  6. Watch the mixture and stir again, if needed, to prevent the jam from boiling over.
  7. Test the thickness of the jam by putting a spoonful on a small saucer and placing it into the freezer for a minute. This is about how thick your jam will be when it is cooled.
  8. If you want thicker jam, microwave for 2 to 4 more minutes, stirring as needed.
  9. Allow the jam to cool. Pour it into storage containers. Jam will keep in the refrigerator for up to 2 weeks, and in the freezer for 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.52 Kcal (195 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.51mg 0%
Potassium 40.46mg 1%
Total Carbs 12.36g 4%
Sugars 11.37g 45%
Dietary Fiber 0.83g 3%
Protein 0.4g 1%
Vitamin C 16.4mg 27%
Calcium 4.8mg 0%
Amount Per 100 g
Calories 104.74 Kcal (439 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.15mg 0%
Potassium 91.1mg 1%
Total Carbs 27.82g 4%
Sugars 25.6g 45%
Dietary Fiber 1.87g 3%
Protein 0.91g 1%
Vitamin C 36.9mg 27%
Iron 0.1mg 0%
Calcium 10.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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