Directions:
- In a saucepan, reduce the apple cider until only 1/4 cup is left. Let cool.
- Preheat oven to 350F, grease a large 9x5 loaf pan.
- Heat the orange juice and pour into a large bowl. Whisk in the zest and flaxseed. Let sit 2-3 minutes.
- Mix in the apple butter, oil, egg, vanilla, honey, brown sugar and apple cider reduction.
- Stir in the cereal, flours, spice, salt, baking powder, and baking soda until just combined.
- Fold in the raisins.
- Cover pan with foil and bake 45 minutes, then remove foil and bake a further 1/2 hour, or until a tester comes out clean.
- Cool in the pan before turning out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.71 Kcal (3712 kJ) | ||
| Calories from fat | 186.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.67g | 32% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 416.16mg | 17% | |
| Potassium | 873.78mg | 19% | |
| Total Carbs | 165.12g | 55% | |
| Sugars | 90.54g | 362% | |
| Dietary Fiber | 12.5g | 50% | |
| Protein | 13.89g | 28% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 3.2mg | 18% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 241.13 Kcal (1010 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 32% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 14% | |
| Sodium | 113.17mg | 17% | |
| Potassium | 237.61mg | 19% | |
| Total Carbs | 44.9g | 55% | |
| Sugars | 24.62g | 362% | |
| Dietary Fiber | 3.4g | 50% | |
| Protein | 3.78g | 28% | |
| Vitamin C | 5.5mg | 34% | |
| Iron | 0.9mg | 18% | |
| Calcium | 56.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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