Directions:
- Combine the first 3 ingredients in a bowl; stir well. Cover and chill 30 minutes. Spoon ice cream into stemmed glasses; top with fruit mixture and syrup. Sprinkle with pistachios. Serve with sugar cookies, if desired. Split into 4 glasses.
- Serving size: 1/2 cup ice cream, 1/2 cup fruit,1 Tbs. syrup, and 1 tsp. Pistachios.
- Calories per serving: 229
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.88 Kcal (1222 kJ) | ||
| Calories from fat | 10.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 177.34mg | 7% | |
| Potassium | 416.72mg | 9% | |
| Total Carbs | 67.82g | 23% | |
| Sugars | 43.96g | 176% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.7mg | 4% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.56 Kcal (547 kJ) | ||
| Calories from fat | 4.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Sodium | 79.33mg | 7% | |
| Potassium | 186.41mg | 9% | |
| Total Carbs | 30.34g | 23% | |
| Sugars | 19.66g | 176% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 2.39g | 11% | |
| Vitamin C | 15.4mg | 57% | |
| Iron | 0.3mg | 4% | |
| Calcium | 60.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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