Strawberry and Pineapple Frozen Salad Recipe

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Strawberry and Pineapple Frozen Salad
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Ingredients
7
Count
Nutrition
406
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/3 cups whipped cream
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1 -2 cup strawberry
  • 1/2 cup chopped nuts (optional)
  • 4 pineapple rings

Directions:

  1. Mix the first four ingredients together.
  2. Mix in the strawberries and nuts (if desired).
  3. Put the pineapple rings on the bottom of a 8x8 dish and pour the mixture over them.
  4. Freeze.
  5. When serving cut into fourths and place each serving on a lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.16 Kcal (1701 kJ)
Calories from fat 282.16 Kcal
% Daily Value*
Total Fat 31.35g 48%
Cholesterol 64.22mg 21%
Sodium 330.86mg 14%
Potassium 305.25mg 6%
Total Carbs 28.38g 9%
Sugars 23.57g 94%
Dietary Fiber 2.08g 8%
Protein 6.74g 13%
Vitamin C 36.2mg 60%
Iron 1mg 6%
Calcium 77mg 8%
Amount Per 100 g
Calories 229.55 Kcal (961 kJ)
Calories from fat 159.47 Kcal
% Daily Value*
Total Fat 17.72g 48%
Cholesterol 36.29mg 21%
Sodium 186.99mg 14%
Potassium 172.52mg 6%
Total Carbs 16.04g 9%
Sugars 13.32g 94%
Dietary Fiber 1.17g 8%
Protein 3.81g 13%
Vitamin C 20.5mg 60%
Iron 0.6mg 6%
Calcium 43.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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