Directions:
- In a medium saucepan, heat oil over medium-high heat. Add the garlic and rice and saute 4 minutes, stirring, so that the rice toasts and the garlic cooks. Add the chicken broth to the rice mixture, bring to a boil, then reduce heat to a simmer. Cover and cook for 15 minutes. Remove from heat and let sit covered another 5 minutes. Stir in the peanuts, scallions, and salt and pepper, to taste. Serve with Airman Anderson's Chicken. Rice can be made 1 day ahead, then warmed and combined with other ingredients before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.36 Kcal (1241 kJ) | ||
| Calories from fat | 105.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Sodium | 433.64mg | 18% | |
| Potassium | 226.97mg | 5% | |
| Total Carbs | 40.99g | 14% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.02 Kcal (649 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 18% | |
|---|---|---|---|
| Sodium | 226.83mg | 18% | |
| Potassium | 118.72mg | 5% | |
| Total Carbs | 21.44g | 14% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 3.15g | 12% | |
| Vitamin C | 5.3mg | 17% | |
| Iron | 1.3mg | 14% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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