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Stir Fry Chicken with Walnuts Recipe

Stir Fry Chicken with Walnuts Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

Directions:

Mix together:
T soysauce
T corn starch
Egg white
T water
Add diced chicken for 40 min.
Deep fry walnuts.
Mix together:
/2 t salt
T soy sauce
T sugar
T corn starch
/2 t sherry
T cold water
Stir fry chicken in very hot oil. Remove and clean pan. Stir fry ginger, scallions, carrots and pepper. Add second sauce and 1 t sesame oil. Add walnuts. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.1 Kcal (1713 kJ)
Calories from fat	294.08 Kcal
		% Daily Value*
Total Fat	32.68g	50%
Cholesterol	63.79mg	21%
Sodium	69.92mg	3%
Potassium	387.75mg	8%
Total Carbs	9.21g	3%
Sugars	1.75g	7%
Dietary Fiber	3.03g	12%
Protein	22.42g	45%
Vitamin C	15.2mg	25%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	282.44 Kcal (1183 kJ)
Calories from fat	203.03 Kcal
		% Daily Value*
Total Fat	22.56g	50%
Cholesterol	44.04mg	21%
Sodium	48.27mg	3%
Potassium	267.7mg	8%
Total Carbs	6.36g	3%
Sugars	1.21g	7%
Dietary Fiber	2.09g	12%
Protein	15.48g	45%
Vitamin C	10.5mg	25%
Vitamin A	0.1mg	3%
Iron	1.2mg	10%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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