Directions:
- In a saucepan over medium heat saute chicken breast using 1 tablespoon oil; remove chicken.
- Fry garlic, celery, onion and cabbage until soft.
- Remove and scramble 2 eggsed.
- Add sauteed chicken breast and vegetables to scrambled eggs; sprinkle seasoning over these ingredients and add the cup water.
- Stir mixture.
- Add the cooked rice.
- Mix well.
- You can use soy sauce to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565 Kcal (2366 kJ) | ||
| Calories from fat | 302.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 135.74mg | 45% | |
| Sodium | 727.33mg | 30% | |
| Potassium | 475.43mg | 10% | |
| Total Carbs | 40.56g | 14% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 25.66g | 51% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.4mg | 13% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.85 Kcal (669 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 52% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 45% | |
| Sodium | 205.78mg | 30% | |
| Potassium | 134.51mg | 10% | |
| Total Carbs | 11.48g | 14% | |
| Sugars | 0.76g | 11% | |
| Dietary Fiber | 1.11g | 16% | |
| Protein | 7.26g | 51% | |
| Vitamin C | 2.1mg | 12% | |
| Iron | 0.7mg | 13% | |
| Calcium | 19.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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