Directions:
- Lightly spray a wok or skillet with veggie oil add all the veggies and stir fry until just heated through apprx 8 minutes Use a fairly high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36mg | 1% | |
| Potassium | 502.13mg | 11% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 89.5mg | 149% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 42.35 Kcal (177 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.18mg | 1% | |
| Potassium | 253.6mg | 11% | |
| Total Carbs | 9.46g | 6% | |
| Sugars | 3.31g | 26% | |
| Dietary Fiber | 2.89g | 23% | |
| Protein | 1.96g | 8% | |
| Vitamin C | 45.2mg | 149% | |
| Iron | 0.9mg | 10% | |
| Calcium | 37.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Flemming's Steakhouse Scalloped Potatoes
Heavy cream, Half-and-half, Kosher salt, flakes and 5 more.. -
Flemings Potatoes
Butter, Jalapeno pepper, diced and 9 more.. -
Au Gratin Potatoes My Way
Butter, Jalapenos, seeded and finely diced and 9 more.. -
Hot Tomato Salad
Yellow banana peppers, Green banana peppers and 14 more.. -
Hot Vegetable Plate
Kohlrabi, Turnip, Rutabaga, Carrots , halved crosswise and 9 more.. -
Pepper Relish
Banana peppers, finely chopped and 8 more.. -
Seared Veggie Rollups
Jalapeno peppers, seeded and diced and 11 more.. -
Pickled Hot Peppers
Banana peppers , cut into 1 inch pieces and 6 more.. -
Bread & Butter Peppers
Banana peppers, seeded and sliced and 9 more.. -
Tay's Hot and Spicy Salsa
Fresh jalapenos, Fresh cilantro leaves, Garlic clove and 4 more.. -
Stuffed Banana Peppers
Banana peppers , cut lengthwise, seeded, membranes removed and 6 more.. -
Canning.....canned Banana Peppers
Banana peppers, Canning jars, Garlic cloves and 8 more.. -
Three-Pepper Jelly
Jalapeno pepper, Hot banana pepper, Cayenne chile and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
