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Stir Fried Chicken With Red Peppers and Snow Peas Recipe

Stir Fried Chicken With Red Peppers and Snow Peas Recipe

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Stir Fried Chicken With Red Peppers and Snow Peas

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Ingredients:

Serving

2 garlic cloves
3 tbsp light soy sauce
2 tbsp cornstarch
1 lb boneless skinless chicken breast, cut for stir-fry
1 cup reduced-sodium fat-free chicken broth
1 tsp canola oil
1 cup red pepper , slice
8 oz stringed snow peas
1/4 cup scallion, chopped

Directions:

Mince the garlic.
In a medium bowl, combine 2 tablespoons of the soy sauce, 1 tablespoon of the cornstarch, and the garlic and stir to combine. Add the chicken strips and toss to coat.
Put the remaining 1 tablespoon cornstarch in a small bowl and whisk in the remaining 1 tablespoon soy sauce and chicken broth.
In a large nonstick skillet, heat the canola oil over medium-high heat until hot. Add the chicken and stir-fry until no longer pink, 4 to 5 minutes. Add the pepper slices, snow peas, and scallions, and stir-fry for 2 minutes.
Stir the broth mixture, add it to the skillet, and cook, stirring, until the sauce is thickened, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.82 Kcal (749 kJ)
Calories from fat	46.19 Kcal
		% Daily Value*
Total Fat	5.13g	8%
Cholesterol	66.89mg	22%
Sodium	1191.44mg	50%
Potassium	450.32mg	10%
Total Carbs	8.8g	3%
Sugars	1.9g	8%
Dietary Fiber	1.14g	5%
Protein	25.34g	51%
Vitamin C	49.3mg	82%
Iron	0.4mg	2%
Calcium	29mg	3%

Amount Per 100 g
Calories	75.72 Kcal (317 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	8%
Cholesterol	28.33mg	22%
Sodium	504.52mg	50%
Potassium	190.69mg	10%
Total Carbs	3.73g	3%
Sugars	0.8g	8%
Dietary Fiber	0.48g	5%
Protein	10.73g	51%
Vitamin C	20.9mg	82%
Iron	0.2mg	2%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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