Directions:
- I took one med. size green apple, peeled and cored it. Then I chopped it into even pieces about 1/3 of an inch thick. You don't want them too thick or they won't cook nicely.
- Then rinse frozen cranberries in warm water, this thaws them a little. Place apples and cranberries in a big bowl. Set aside.
- In a small bowl or dish mix cinnamon, nutmeg, arrowroot powder, and Stevia. Add mixture to apples and cranberries and toss to coat well. Scrape the bottom of the bowl as you mix; the arrowroot may cause the mix to stick to the bottom of the bowl.
- In a non-stick skillet melt the butter over medium heat. Add apple/cranberry mixture to the pan. Gently stirring frequently. Cook over medium heat for about 2 minutes. Reduce heat to medium low or low and cover.
- Cook additional 6-8 minutes, stirring occasionally, until apples are tender. Don't over cook and don't cook too hot or your cranberries will be really mushy (they should be soft with skins broken).
- Serve warm or chilled. You can serve as is or with sweet coconut cream and or crushed pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.51 Kcal (768 kJ) | ||
| Calories from fat | 104.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 4.28mg | 0% | |
| Potassium | 164.42mg | 3% | |
| Total Carbs | 21.47g | 7% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 18% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 10% | |
| Sodium | 2.31mg | 0% | |
| Potassium | 88.86mg | 3% | |
| Total Carbs | 11.6g | 7% | |
| Sugars | 6.45g | 48% | |
| Dietary Fiber | 2.97g | 22% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 7.3mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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