Directions:
- Pour the stock and bring almost to a boil.
- Remove tough stems and stalks from the watercress, and discard.
- Add cress to stock, and simmer for 2-3 minutes or until tender.
- Crumble the cheese into the pan and simmer for 1 minute-until cheese has begun to melt.
- Process the soup, in batches if necessary, until smooth.
- Return soup to pan, and stir in the cream.
- Check seasoning, to see if salt is needed.
- Heat the soup, but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.84 Kcal (678 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 28mg | 9% | |
| Sodium | 374.71mg | 16% | |
| Potassium | 277.57mg | 6% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.3mg | 2% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 86.02 Kcal (360 kJ) | ||
| Calories from fat | 53.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 17% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 9% | |
| Sodium | 199.15mg | 16% | |
| Potassium | 147.52mg | 6% | |
| Total Carbs | 3.62g | 2% | |
| Sugars | 2.36g | 18% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 5.24g | 20% | |
| Vitamin C | 8.6mg | 27% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.1mg | 2% | |
| Calcium | 74.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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