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Stewed Fresh Berries (Ina Garten) Recipe

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Stewed Fresh Berries (Ina Garten)
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Ingredients
6
Count
Nutrition
108
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Combine a half-pint of raspberries, all the blueberries, sugar, zest and 1/3 cup water in a saucepan and bring to a boil. Lower the heat and cook uncovered over medium-low heat, stirring occasionally, for 8 to 10 minutes. The juice will become a syrup and the berries will be slightly cooked. Off the heat, stir in the remaining raspberries and the framboise, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.34 Kcal (454 kJ)
Calories from fat 19.22 Kcal
% Daily Value*
Total Fat 2.14g 3%
Sodium 1.92mg 0%
Potassium 235.84mg 5%
Total Carbs 24.18g 8%
Sugars 11.14g 45%
Dietary Fiber 10.93g 44%
Protein 1.69g 3%
Vitamin C 40.7mg 68%
Iron 1.6mg 9%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 61.64 Kcal (258 kJ)
Calories from fat 10.93 Kcal
% Daily Value*
Total Fat 1.21g 3%
Sodium 1.09mg 0%
Potassium 134.18mg 5%
Total Carbs 13.76g 8%
Sugars 6.34g 45%
Dietary Fiber 6.22g 44%
Protein 0.96g 3%
Vitamin C 23.1mg 68%
Iron 0.9mg 9%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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