Stewed Blackberries Recipe

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Stewed Blackberries
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Ingredients
4
Count
Nutrition
96
Calories
Total time
20
Minutes
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Ingredients:

  • 1 quart blackberry
  • 1/2 cup water
  • 1 pinch salt
  • 1/2 cup sugar

Directions:

  1. Carefully wash berries; drain.
  2. Place berries in saucepan.
  3. Add water, cover, and heat slowly; simmer berries for about 15 minutes. Shake pan or stir gently to prevent berries from sticking.
  4. Add salt and sugar and heat 2-3 minutes longer.
  5. Remove from heat.
  6. Serve warm or chilled, plain or with cream.
  7. If fruit is very ripe, add 1-2 tbs lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.21 Kcal (403 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.24mg 1%
Potassium 186.86mg 4%
Total Carbs 23.52g 8%
Sugars 17.52g 70%
Dietary Fiber 5.76g 23%
Protein 1.15g 2%
Vitamin C 24.2mg 40%
Iron 1.2mg 6%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 63.74 Kcal (267 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.07mg 1%
Potassium 123.79mg 4%
Total Carbs 15.58g 8%
Sugars 11.61g 70%
Dietary Fiber 3.82g 23%
Protein 0.76g 2%
Vitamin C 16mg 40%
Iron 0.8mg 6%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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