Directions:
- With a sharp knife, score the fat on the ham hocks with
- 1/4-inch-deep slashes.
- Heat the vegetable oil in a large heavy stockpot over medium-high
- Heat. Add the tasso and cook, stirring often, until heated
- Through, about 3 minutes. Add the onions and bell peppers and
- Cook, stirring often, until softened, about 4 minutes. Add the
- Ham hocks, garlic, salt, black pepper, cayenne, and bay leaves.
- Cook, stirring often, for 2 minutes.
- Add the black-eyed peas and chicken stock. Bring to boil over
- High heat. Reduce the heat to medium-low. Simmer uncovered,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.77 Kcal (761 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 694.01mg | 29% | |
| Potassium | 296.45mg | 6% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.2mg | 29% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.85 Kcal (221 kJ) | ||
| Calories from fat | 20.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 12% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 2% | |
| Sodium | 201.78mg | 29% | |
| Potassium | 86.19mg | 6% | |
| Total Carbs | 3.48g | 4% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 2.18g | 15% | |
| Vitamin C | 4.1mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 29% | |
| Calcium | 6.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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