Directions:
- Cook and chop up ground chuck/ground beef
- Drain and salt and pepper to taste
- Place in a chili pot
- Add 2 cups water and chili mix packet, mix
- Let simmer for about 15 minutes
- Add 1-2 cans (15.5 oz.) of hot chili beans and one can of water
- Simmer for about 15 minutes again
- Add tomato paste and another can of water
- Stir and simmer another 30 minutes
- *More water can be added until desired thickness is reached
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.22 Kcal (951 kJ) | ||
| Calories from fat | 76.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 153.13mg | 6% | |
| Potassium | 634.47mg | 13% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 37.7g | 75% | |
| Iron | 3.9mg | 22% | |
| Calcium | 303.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 129.53 Kcal (542 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 13% | |
|---|---|---|---|
| Cholesterol | 61.09mg | 36% | |
| Sodium | 87.29mg | 6% | |
| Potassium | 361.7mg | 13% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 21.49g | 75% | |
| Iron | 2.2mg | 22% | |
| Calcium | 172.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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