Directions:
- Preheat oven to 375 degrees.
- Thinly slice each squash, lengthwise,forming wide, flat strips.Cut strips in half widthwise and set aside.
- Lay a large piece of aluminium foil on a baking sheet and spray with non-stick cooking spray. Place squash and onion in center of foil. Top veggies with evenly-spaced dollops of butter. Sprinkle with oregano, salt, and pepper. Top with garlic.
- Place another large piece of foil over the veggies. Fold together and seal all four edges of the foil forming a well-sealed packet.
- Bake for 20 minutes, or until veggies are soft and tender.
- Let cool slightly. Cut packet to release steam before opening. Empty into bowl and set aside.
- Place cheese wedge in a small, microwaveable bowl, and microwave for 20 seconds. Stir until smooth, add to veggies, and toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.49 Kcal (224 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 185.48mg | 8% | |
| Potassium | 48.93mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.18 Kcal (499 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 5% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 2% | |
| Sodium | 413.29mg | 8% | |
| Potassium | 109.02mg | 1% | |
| Total Carbs | 7.49g | 1% | |
| Sugars | 3.7g | 7% | |
| Dietary Fiber | 1.37g | 2% | |
| Protein | 3.29g | 3% | |
| Vitamin C | 5mg | 4% | |
| Iron | 0.2mg | 0% | |
| Calcium | 114.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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