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Steamed Pumpkin Bread with Walnuts and Dates Recipe

Steamed Pumpkin Bread with Walnuts and Dates Recipe

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Steamed Pumpkin Bread with Walnuts and Dates

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Ingredients

Count

Nutrition

1749

Calories

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Ingredients:

Serving

1/2 cup all purpose flour
1/2 cup whole wheat flour
1/2 cup yellow cornmeal
1 tsp baking soda
1/2 tsp salt
1/4 cup chopped dates
1/4 cup chopped walnuts
2/3 cup buttermilk
1/2 cup canned pure pumpkin
1/2 cup honey
1 large egg yolk

Directions:

Generously butter 1 empty 28-ounce can. Place small rack on bottom of large pot. Pour enough water into pot to reach depth of 3 inches. Bring water to boil
Mix first 5 ingredients in large bowl. Stir in dates and walnuts. Whisk buttermilk, pumpkin, honey and yolk in medium bowl. Add to dry ingredients. Stir just until blended. Transfer to can. Cover can with buttered foil, buttered side down. Secure foil tightly by tying kitchen string around can just below top rim.
Place can on rack in pot; pour enough additional hot water into pot so that water level is 2/3 up sides of can. Bring water to boil. Cover pot; reduce heat to medium-low and simmer until wooden skewer inserted into center of bread comes out clean, occasionally adding more hot water to pot to maintain water level, about 1 1/2 hours.
Using tongs, transfer can to another rack. Cool 10 minutes. Remove foil. Run knife around sides of bread. Gently shake can to remove bread. (Can be made 1 day ahead. Cool completely. Return bread to can. Cover tightly with foil and secure with string. Store at room temperature. Steam bread in covered can on rack set over simmering water until heated through, about 15 minutes.) Cut into slices. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1748.91 Kcal (7322 kJ)
Calories from fat	289.01 Kcal
		% Daily Value*
Total Fat	32.11g	49%
Cholesterol	204.06mg	68%
Sodium	2696.62mg	112%
Potassium	1267.97mg	27%
Total Carbs	344.27g	115%
Sugars	187.16g	749%
Dietary Fiber	13.84g	55%
Protein	36.72g	73%
Vitamin C	3.5mg	6%
Iron	9.8mg	54%
Calcium	313.1mg	31%

Amount Per 100 g
Calories	220.84 Kcal (925 kJ)
Calories from fat	36.49 Kcal
		% Daily Value*
Total Fat	4.05g	49%
Cholesterol	25.77mg	68%
Sodium	340.5mg	112%
Potassium	160.11mg	27%
Total Carbs	43.47g	115%
Sugars	23.63g	749%
Dietary Fiber	1.75g	55%
Protein	4.64g	73%
Vitamin C	0.4mg	6%
Iron	1.2mg	54%
Calcium	39.5mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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