Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; saute 3 minutes. Add wine and mussels; cover and cook over high heat 4 minutes or until shells open. Discard any unopened shells. Stir in Charmoula, beans, and salt; cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.23 Kcal (1177 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 950.54mg | 40% | |
| Potassium | 992.42mg | 21% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 31.75g | 64% | |
| Vitamin C | 31mg | 52% | |
| Iron | 10.3mg | 57% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 78.99 Kcal (331 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 8% | |
|---|---|---|---|
| Cholesterol | 17.83mg | 21% | |
| Sodium | 266.99mg | 40% | |
| Potassium | 278.75mg | 21% | |
| Total Carbs | 6.3g | 7% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 8.92g | 64% | |
| Vitamin C | 8.7mg | 52% | |
| Iron | 2.9mg | 57% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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