Directions:
- Trim off the stem end of the eggplants. Cut them crosswise into pieces about 2 inches in length.
- Place the eggplant slices onto a steamer rack and steam over medium-high heat for 6-10 minutes, or until they are cooked to your liking.
- While the eggplants are steaming, make the sauce by combining soy sauce, sesame oil, vinegar, ground dried chillies, garlic, ginger and sugar.
- Stir well to blend flavors.
- Remove the eggplants from the steamer and slice each piece in half lengthwise and each half again into 2-3 long strips. Arrange the pieces in a single layer on a serving plate. Spoon the sesame-soy sauce evenly over the eggplant pieces, sprinkle with toasted sesame seeds. You can also garnish with green coriander/cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.61 Kcal (333 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 507.57mg | 21% | |
| Potassium | 550.64mg | 12% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.8 Kcal (137 kJ) | ||
| Calories from fat | 5.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Sodium | 209.16mg | 21% | |
| Potassium | 226.91mg | 12% | |
| Total Carbs | 6.31g | 5% | |
| Sugars | 4.11g | 40% | |
| Dietary Fiber | 2.91g | 28% | |
| Protein | 1.41g | 7% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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