Directions:
- In a large pan heat butter and oil.
- Saute shallots 2 minutes add garlic give a couple stirs then add white wine simmer 5 minutes or till reduced in half.
- Add can diced tomatoes.
- Add seasonings and bring to boil.
- Add frozen clams just to heat.
- Place on a platter and drizzle olive oil over clams.
- Garnish with parsley.
- Serve with a nice fresh crusty bread.
- Or toss clams into cooked pasta for a meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.22 Kcal (947 kJ) | ||
| Calories from fat | 113.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 51.19mg | 17% | |
| Sodium | 279.65mg | 12% | |
| Potassium | 356.02mg | 8% | |
| Total Carbs | 12.8g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 10.8mg | 60% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 19% | |
|---|---|---|---|
| Cholesterol | 39.56mg | 17% | |
| Sodium | 216.07mg | 12% | |
| Potassium | 275.08mg | 8% | |
| Total Carbs | 9.89g | 4% | |
| Sugars | 1.71g | 9% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 8.84g | 23% | |
| Vitamin C | 8.2mg | 18% | |
| Iron | 8.4mg | 60% | |
| Calcium | 47.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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