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Steamed Chicken with Black Bean Salsa Recipe

Steamed Chicken with Black Bean Salsa Recipe

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Ingredients

Count

Nutrition

558

Calories

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Ingredients:

Serving

Directions:

Cut two (2) pieces of parchment paper to fit into racks of a bamboo steamer. Rub chicken with garlic; arrange in steamer. Top chicken with onion and cover with steamer lid. Add water to a depth of one (1) inch and bring to a boil. Steam chicken 20 minutes or until chicken is done. Cut chicken into slices.
While chicken cooks, combine tomato and remaining eight (8) ingredients in a large bowl. Divide onion evenly among four (4) plates and top with chicken. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.65 Kcal (2335 kJ)
Calories from fat	300.29 Kcal
		% Daily Value*
Total Fat	33.37g	51%
Cholesterol	175.12mg	58%
Sodium	1246.28mg	52%
Potassium	714.14mg	15%
Total Carbs	21.36g	7%
Sugars	2.73g	11%
Dietary Fiber	3.15g	13%
Protein	44.64g	89%
Vitamin C	14.2mg	24%
Iron	2mg	11%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	190.36 Kcal (797 kJ)
Calories from fat	102.51 Kcal
		% Daily Value*
Total Fat	11.39g	51%
Cholesterol	59.78mg	58%
Sodium	425.43mg	52%
Potassium	243.78mg	15%
Total Carbs	7.29g	7%
Sugars	0.93g	11%
Dietary Fiber	1.08g	13%
Protein	15.24g	89%
Vitamin C	4.8mg	24%
Iron	0.7mg	11%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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