Steamed Asparagus With Tomato-Basil Dip Recipe

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Steamed Asparagus With Tomato-Basil Dip
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Ingredients
6
Count
Nutrition
139
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Whisk together first 5 ingredients. Cover and chill uo to 2 days, if desired.
  2. Snap of tough ends of asparagus. Cook in boiling salted water to cover, 3 minutes or until crisp-tender; drain. PLunge asparagus into ice water to stop the cooking process; drain. COver and chill, if desires. Serve with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.16 Kcal (583 kJ)
Calories from fat 107.46 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 11.02mg 4%
Sodium 103.11mg 4%
Potassium 277.76mg 6%
Total Carbs 6.34g 2%
Sugars 3.09g 12%
Dietary Fiber 2.49g 10%
Protein 3.05g 6%
Vitamin C 7.8mg 13%
Iron 2.5mg 14%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 95.24 Kcal (399 kJ)
Calories from fat 73.54 Kcal
% Daily Value*
Total Fat 8.17g 18%
Cholesterol 7.54mg 4%
Sodium 70.56mg 4%
Potassium 190.09mg 6%
Total Carbs 4.34g 2%
Sugars 2.11g 12%
Dietary Fiber 1.7g 10%
Protein 2.09g 6%
Vitamin C 5.3mg 13%
Iron 1.7mg 14%
Calcium 29.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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