Steakhouse Mashed Sweet Potatoes Recipe

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Steakhouse Mashed Sweet Potatoes
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Ingredients
9
Count
Nutrition
153
Calories
Total time
55
Minutes
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Ingredients:

  • 4 tbsp regular sweet butter
  • 2 tbsp milk or 2 tbsp heavy cream
  • 1/2 tsp salt
  • 1 tbsp brown sugar
  • 1 -1 1/2 tsp vanilla extract (to taste)
  • 3 dashes ground nutmeg
  • 2 lbs sweet potatoes , quartered lengthwise, and cut into 1/4 inch-thick (2 large or 3 medium to small potatoes) or 2 lbs yams, peeled quartered lengthwise, and cut into 1/4 inch-thick (2 large or 3 medium to small potatoes)
  • nutmeg , to taste after mashed
  • 1/2 tbsp butter , to taste

Directions:

  1. Combine sweet potatoes, milk, brown sugar, vanilla and nutmeg in a large saucepan.
  2. Bring to a slow boil, reduce, cover and cook over low heat stirring the sugar & milk mixture onto the potatoes.
  3. Cook for approximately 30-45 minutes.
  4. Remove from heat, mash in a large bowl combining the sugar, milk vanilla mixture into the potatoes.
  5. For more buttery potatoes, add 1/2 teaspoon of butter while mashing.
  6. Shake ground nutmeg over potatoes to taste.
  7. If you want a slightly browned version, place potatoes in Pyrex pan and bake for 10 minutes at 350°F for a crispy outer layer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.38 Kcal (642 kJ)
Calories from fat 8.63 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 2.65mg 1%
Sodium 302.58mg 13%
Potassium 526.15mg 11%
Total Carbs 33.22g 11%
Sugars 8.87g 35%
Dietary Fiber 4.59g 18%
Protein 3.24g 6%
Vitamin C 3.1mg 5%
Vitamin A 1.5mg 51%
Iron 1.5mg 8%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 92.71 Kcal (388 kJ)
Calories from fat 5.21 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 1.6mg 1%
Sodium 182.9mg 13%
Potassium 318.04mg 11%
Total Carbs 20.08g 11%
Sugars 5.36g 35%
Dietary Fiber 2.77g 18%
Protein 1.96g 6%
Vitamin C 1.9mg 5%
Vitamin A 0.9mg 51%
Iron 0.9mg 8%
Calcium 34.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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