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Steak with Avocado Sauce and Tomato Salad (Food Network Kitchens) Recipe

Steak with Avocado Sauce and Tomato Salad (Food Network Kitchens) Recipe

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Steak with Avocado Sauce and Tomato Salad (Food Network Kitchens)

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Ingredients:

Serving

1 1/4 lb beef eye round roast (in 1 piece)
2 tbsp extra-virgin olive oil
1 tbsp mexican-style chili powder
kosher salt
1 cup cherry or grape tomatoes, halved
7 to 8 canned hearts of palm, thickly sliced
2 tbsp lime juice
freshly ground pepper
1 ripe hass avocado
1/3 cup fresh cilantro
1 large clove garlic
flour tortillas, warmed , for serving (optional)

Directions:

Slice the roast crosswise into 3 even steaks. Heat a cast-iron skillet over medium-high heat. Brush the steaks all over with 1 tablespoon olive oil, season with the chili powder and add salt to taste. Cook until a thermometer inserted into the side registers 125 degrees for medium-rare, 4 to 5 minutes per side. Let rest for 5 minutes.
Meanwhile, toss the tomatoes and hearts of palm in a bowl with the remaining 1 tablespoon olive oil, 1 tablespoon lime juice, and salt and pepper to taste.
Halve and pit the avocado; scoop the flesh into a blender or food processor. Add the cilantro, garlic, the remaining 1 tablespoon lime juice and 1/2 cup water; puree. Season with salt.
Thinly slice the steaks. Serve with the avocado sauce, tomato salad and tortillas for wrapping, if desired. Garnish with lime wedges.
Per serving: Calories 325; Fat 17 g (Sat. 3.3 g; Mono. 10.2 g; Poly. 1.8 g); Cholesterol 58 mg; Sodium 337 mg; Carbohydrate 9 g; Fiber 5 g; Protein 35 g
Photography by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.78 Kcal (1410 kJ)
Calories from fat	184.12 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	99.23mg	33%
Sodium	111.8mg	5%
Potassium	531.41mg	11%
Total Carbs	6.06g	2%
Sugars	2.68g	11%
Dietary Fiber	0.75g	3%
Protein	31.52g	63%
Vitamin C	2.9mg	5%
Iron	3.2mg	18%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	153.03 Kcal (641 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	31%
Cholesterol	45.09mg	33%
Sodium	50.8mg	5%
Potassium	241.47mg	11%
Total Carbs	2.75g	2%
Sugars	1.22g	11%
Dietary Fiber	0.34g	3%
Protein	14.32g	63%
Vitamin C	1.3mg	5%
Iron	1.5mg	18%
Calcium	14.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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