Directions:
- Mince garlic and mash to a paste with a pinch of salt using a large heavy knife. Mash together butter, anchovy paste, lemon juice, garlic paste, and 1/4 teaspoon pepper until combined well. Stir in parsley.
- Pat steaks dry and sprinkle with salt and remaining 1/2 teaspoon pepper. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Sauté steaks 1 at a time, turning once, about 8 minutes total for medium-rare. Transfer steaks to a cutting board and let stand 5 minutes before serving.
- Top steaks with a dollop of anchovy butter and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.71 Kcal (1732 kJ) | ||
| Calories from fat | 326.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.22g | 56% | |
|---|---|---|---|
| Cholesterol | 123.52mg | 41% | |
| Sodium | 1079.58mg | 45% | |
| Potassium | 298.88mg | 6% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 22.23g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 382.04 Kcal (1600 kJ) | ||
| Calories from fat | 301.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.45g | 56% | |
|---|---|---|---|
| Cholesterol | 114.06mg | 41% | |
| Sodium | 996.92mg | 45% | |
| Potassium | 276mg | 6% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 20.53g | 44% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 16% | |
| Calcium | 36.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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