Steak Soup - slow cooked Recipe

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Ingredients:

Serving

3 cup water
2 small onions
3 stalk cellery
2 carrots
1 lb can tomatoes
1 tsp pepper
1 package mixed vegs
2 piece beef base
1/2 cup butter
1/2 cup flour
1 + lb steak

Directions:

Cut up steak and brown. Put all ingredients except butter and flour in pot. Cover and cook low 4-5 hours. 1 hour before serving turn up and make a roux. Stir until smooth, pour into pot and stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.63 Kcal (2171 kJ)
Calories from fat	272.22 Kcal
		% Daily Value*
Total Fat	30.25g	47%
Cholesterol	123.36mg	41%
Sodium	658.26mg	27%
Potassium	919.76mg	20%
Total Carbs	33.14g	11%
Sugars	7.47g	30%
Dietary Fiber	6.1g	24%
Protein	31.71g	63%
Vitamin C	14.5mg	24%
Vitamin A	0.6mg	20%
Iron	4.6mg	26%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	98.13 Kcal (411 kJ)
Calories from fat	51.51 Kcal
		% Daily Value*
Total Fat	5.72g	47%
Cholesterol	23.34mg	41%
Sodium	124.55mg	27%
Potassium	174.02mg	20%
Total Carbs	6.27g	11%
Sugars	1.41g	30%
Dietary Fiber	1.15g	24%
Protein	6g	63%
Vitamin C	2.7mg	24%
Vitamin A	0.1mg	20%
Iron	0.9mg	26%
Calcium	28.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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