Steak House Creamed Spinach Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1 large onion, chopped
3/4 lb turkey italian sausages, casings removed
3 10- oz packages frozen chopped spinach, thawed, squeezed dry
1 tbsp all purpose flour
2 cups canned low-salt chicken broth
1/2 cup half and half
1/2 tsp ground nutmeg

Directions:

Combine onion and sausages in heavy large Dutch oven over medium heat. Sauté until sausages brown and onion is very tender, breaking up sausages with back of spoon, about 15 minutes. Add spinach; stir until all spinach liquid evaporates, about 4 minutes. Mix in flour, stir 1 minute. Add broth, half and half and nutmeg. Simmer until mixture is thick, stirring frequently, about 10 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.2 Kcal (579 kJ)
Calories from fat	67.62 Kcal
		% Daily Value*
Total Fat	7.51g	12%
Cholesterol	28.88mg	10%
Sodium	625.21mg	26%
Potassium	500.16mg	11%
Total Carbs	9.48g	3%
Sugars	3.13g	13%
Dietary Fiber	4.05g	16%
Protein	11.88g	24%
Vitamin C	20.6mg	34%
Vitamin A	1.1mg	35%
Iron	6.4mg	36%
Calcium	166.7mg	17%

Amount Per 100 g
Calories	56.88 Kcal (238 kJ)
Calories from fat	27.83 Kcal
		% Daily Value*
Total Fat	3.09g	12%
Cholesterol	11.89mg	10%
Sodium	257.32mg	26%
Potassium	205.85mg	11%
Total Carbs	3.9g	3%
Sugars	1.29g	13%
Dietary Fiber	1.67g	16%
Protein	4.89g	24%
Vitamin C	8.5mg	34%
Vitamin A	0.4mg	35%
Iron	2.6mg	36%
Calcium	68.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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