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Steak and Caramelized Onions Crostini Recipe

Steak and Caramelized Onions Crostini Recipe

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Ingredients

Count

Nutrition

643

Calories

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Ingredients:

Serving

1 lb. flank steak (cleaned )
1 french baguette (sliced into 1/4-inch pieces)
1/2 - cup extra-virgin olive oil
1 bermuda red onion
2 cups organic arugula
6 cloves garlic (peeled )

Directions:

Slice the baguette horizontally and toss with olive oil and kosher salt. Place on a cookie sheet and toast until crostini is golden brown and moist in the middle. Remove from oven and let cool. Grill or oven broil your flank steak and salt to taste. Cook for 15 minutes on each side or until meat is prepared to your liking.
In a skillet fry your onions with a 1/4-cup of water and a dash or Worcestershire sauce for flavor. Set aside and let cool. Roast the garlic and set-aside. Spread roasted garlic on each crostini and top with arugula, flank steak and caramelized onions. Garnish with fresh diced chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.37 Kcal (2694 kJ)
Calories from fat	416.36 Kcal
		% Daily Value*
Total Fat	46.26g	71%
Cholesterol	100.85mg	34%
Sodium	161.2mg	7%
Potassium	447.18mg	10%
Total Carbs	21.83g	7%
Sugars	2.25g	9%
Dietary Fiber	2.01g	8%
Protein	34.55g	69%
Vitamin C	7mg	12%
Vitamin A	0.3mg	8%
Iron	3.5mg	19%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	220.71 Kcal (924 kJ)
Calories from fat	142.83 Kcal
		% Daily Value*
Total Fat	15.87g	71%
Cholesterol	34.6mg	34%
Sodium	55.3mg	7%
Potassium	153.41mg	10%
Total Carbs	7.49g	7%
Sugars	0.77g	9%
Dietary Fiber	0.69g	8%
Protein	11.85g	69%
Vitamin C	2.4mg	12%
Vitamin A	0.1mg	8%
Iron	1.2mg	19%
Calcium	61.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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