Directions:
- Mix Marinade ingredients in a large Zip Lock bag, mix well.
- Add Steak.
- Refrigerate for 24 hours, turning the bag each time you open the fridge or at least 6 times to keep all sides in the marinade.
- Remove steak, reserving the Marinade.
- Place steak on a greased BBQ grill over medium heat.
- Brush occasionally with Marinade.
- BBQ 4-5 min each side for medium rare or until it is cooked to your liking.
- Slice in thin slices, diagonally to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.2 Kcal (985 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 1463.15mg | 61% | |
| Potassium | 645.94mg | 14% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 12% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 32% | |
| Sodium | 713.97mg | 61% | |
| Potassium | 315.2mg | 14% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 2.64g | 22% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 17.6g | 72% | |
| Vitamin C | 4.1mg | 14% | |
| Iron | 1.7mg | 20% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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