Directions:
- In a medium sauce pan cook the gravy mix according to directions (or make your own).
- Cook and stir until thickened.
- Add tuna,english peas and spices.
- Stir on medium until thickened.
- Then it's done.
- Serve over crunchy toast, egg noodles, rice.
- I only had some macaroni and it tasted pretty good with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.48 Kcal (2 kJ) | ||
| Calories from fat | 0.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 2.65mg | 0% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.02g | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 315.92 Kcal (1323 kJ) | ||
| Calories from fat | 144.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 0% | |
|---|---|---|---|
| Sodium | 700.9mg | 0% | |
| Potassium | 1752.59mg | 0% | |
| Total Carbs | 49.35g | 0% | |
| Sugars | 4.17g | 0% | |
| Dietary Fiber | 26.34g | 0% | |
| Protein | 14.24g | 0% | |
| Vitamin C | 8.2mg | 0% | |
| Vitamin A | 0.4mg | 0% | |
| Iron | 35.2mg | 0% | |
| Calcium | 549.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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